Happiness and Weight Loss with Garcinia Cambogia – Get in the Flow!

funny-diet-cartoonBeing totally oblivious to their surroundings, a mood more satisfying than even seeing a finished painting.

Eventually, Dr. Csikszentmihalyi studied “flow” quality in more than 8,000 subjects working in a wide range of jobs—scientists, students, machinists, police officers, drug rehabilitation counselors—and he came to the conclusion that anyone can achieve flow. A mother absorbed in her baby’s care is in a state of flow, for instance, but someone watching television usually is not. Flow goes beyond mere contentment; it entails active participation and the use of all or most of your skills. Using too few skills generates boredom, which, Dr. Csikszentmihalyi warns, may be the biggest threat to happiness.

10 Ways to Be Happy

Happiness is less a matter of getting what you want—money, possessions, success, etc.—than of wanting what you have, says Dr. Myers. He offers 10 steps to happiness, culled from his own and other psychologists’ observations of how happy people live.

1. Savor the moment. Happiness, Benjamin Franklin said, “is produced not so much by great pieces of good fortune that seldom happen, as by little advantages that occur every day.” Live in the present: Treasure your child’s morning smile, the satisfaction of helping a friend, the pleasure of curling up with a good book.

2. Take control of your time. Happy people set big goals, and then break them into small, doable daily bits. Writing a 300-page book is a formidable task; spinning out two pages daily is easy enough. Repeat this process 150 times, and you have a book. This principle can be applied to any task, from cleaning out the linen closet to refurbishing a house.

3. Reprogram the mind. There’s no longer any doubt about the mind–body connection. More and more, evidence is pointing to the fact that negative emotions lash back at us, while positive ones boost the body’s healing process. Happy people take steps to control their emotions.

4. Leave time for love. In the rush for success, love often gets short shrift. We’re not talking about sex, though that’s certainly one ingredient in a happy life, but of having—or developing—an enriching and fulfilling relationship with another person.

5. Act happy. Happy people are self-confident, optimistic and extroverted. Even if you don’t feel that way, act happy. Experiments show that people who put on a happy face really do feel better. It seems that the facial muscles used to smile widely actually trigger happy feelings in the brain.
6. Don’t vegetate. Don’t engage in self-absorbed idleness or park yourself in front of the TV. Get involved in something that utilizes your skills.

7. Get moving. Aerobic exercise is an antidote to depression and anxiety, as a slew of recent studies prove. In a 1984 study of mildly depressed students at the University of Kansas, those in an aerobics program improved dramatically. Those not treated stayed the same, and those in a relaxation group felt only slightly better. If you need an energy boost (or just want to lose extra weight) check the garcinia cambogia extract reviews from Weight Loss Punch.

8. Get rest. Happy people exude vigor, but they also reserve time for sleep and solitude. William Dement, M.D., Ph.D., director of Stanford University’s sleep clinic, deplores the “national sleep debt.” Get enough sleep to awake refreshed.

9. Give priority to close relationships. People with close friends, spouses, significant others cope better with stresses such as bereavement, job loss, illness, even rape. People who could name five close friends were 60 percent more likely to be “very happy” than those who couldn’t, according to a National Opinion Research Center poll. So seek friendship and don’t shy away from commitment.

10. Take care of the soul. Research on faith and well-being shows that people who are actively religious are happier than those who aren’t. This was confirmed by a 1984 George Gallup survey on the “State of Religion in America.” Religious people, it appears, are much less likely to abuse drugs and alcohol, to divorce or commit suicide. Of course, faith can’t insure immunity from sadness, says Dr. Myers in his book Pursuit of Happiness (Avon, 1993), and neither do the principles outlined here. But applied together, he suggests, they can nudge you along on the road to happiness.